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June 22 @ 11:15 am - 12:00 pm
Chair Yoga is for newer students and students looking to build a stronger foundation to their yoga practice. Step by step instruction is given to build strength and stability focusing on classical standing poses, seated poses, and relaxation poses. Chairs are used as props to help students extend, stretch, align and relax their bodies in a supportive and safe way.Please have a sturdy chair, preferably armless, and a non-skid yoga mat for best results.
Zoë is a master Pilates teacher and owner/director of Zoë – A Pilates Studio in Pasadena. Additionally, she has been practicing Iyengar Yoga for more than 20 years.