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Chair Yoga

Welcome to the new year of self-care! Chair Yoga continues in 2021 with a new day and time. The Women of TIOH invite you to take a mid-day break with an exercise class designed to align your spine and lift your spirit. TIOH member Zoë Hagler Marcus will lead us in gentle classes focusing on […]

Chair Yoga

Welcome to the new year of self-care! Chair Yoga continues in 2021 with a new day and time. The Women of TIOH invite you to take a mid-day break with an exercise class designed to align your spine and lift your spirit. TIOH member Zoë Hagler Marcus will lead us in gentle classes focusing on […]

Chair Yoga

Welcome to the new year of self-care! Chair Yoga continues in 2021 with a new day and time. The Women of TIOH invite you to take a mid-day break with an exercise class designed to align your spine and lift your spirit. TIOH member Zoë Hagler Marcus will lead us in gentle classes focusing on […]

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